Your foot structure plays a key role in your overall comfort, balance, and posture. Two of the most common foot types—flat feet and high arches—can cause different challenges when it comes to foot health. Understanding your foot type and how to support it can help prevent discomfort and long-term issues.
Flat Feet: Causes and Impact
People with flat feet have little to no arch, meaning their feet make full contact with the ground. This can lead to:
Overpronation (excessive inward rolling of the foot), which strains the ankles, knees, and hips.
Increased risk of plantar fasciitis, shin splints, and Achilles tendonitis due to added stress on foot ligaments.
Poor shock absorption, which can cause foot fatigue, especially after prolonged standing or exercise.
High Arches: Causes and Impact
People with high arches have an exaggerated curve in the middle of their foot, often putting more pressure on the heel and ball of the foot. This can lead to:
Underpronation (insufficient inward rolling), which reduces the foot’s ability to absorb shock properly.
Foot instability, increasing the risk of ankle sprains and stress fractures.
Pain in the ball of the foot and heel, leading to discomfort when walking or standing for long periods.
How to Support Your Foot Type
✅ For Flat Feet:
Wear supportive shoes with structured arch support.
Use orthotic insoles designed to prevent overpronation.
Strengthen foot muscles with exercises like toe curls and arch lifts.
✅ For High Arches:
Choose shoes with extra cushioning to absorb impact.
Use soft orthotic inserts to reduce pressure on the ball and heel.
Stretch your calves and Achilles tendon regularly to maintain flexibility.
When to See a Specialist
If you experience frequent pain, instability, or discomfort, a foot health specialist can assess your foot structure and recommend personalised solutions.
At Treat Your Feet, we help clients find the best foot care solutions based on their unique foot type. Book an appointment today at our Wombwell, Barnsley, or Morley, Leeds locations to ensure your feet get the support they need!
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