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Foot Care for Runners: Best Practices for Preventing Injuries
Running is a fantastic way to stay fit, but it can place significant stress on your feet, leading to common injuries like plantar...
Oct 23, 20243 min read


Why Regular Professional Foot Care Matters
Preventing Future Foot Problems with Professional Foot Care Foot health is often something we take for granted until discomfort or pain...
Aug 14, 20243 min read


Embracing Spring with a Healthy Stride: Understanding Charcot Foot
Prepare for a healthy spring stride by understanding Charcot Foot, a condition associated with diabetes.
Mar 13, 20243 min read


Understanding Gout: Causes, History, Prevention, and Treatment
Gout, a form of inflammatory arthritis, has been recognized for centuries, dating back to ancient civilizations. Characterized by sudden...
Feb 14, 20243 min read


Unlocking the Mystery of Cold Hands and Feet: From Winter Chills to Medical Signals
From winter chills to potential health signals, unravel the mystery of cold feet. Understand the science and take control.
Feb 7, 20242 min read


Effective Methods for Removing Hard Skin from Your Feet
Uncover the causes of hard skin on your feet and discover preventive measures to keep your feet healthy.
Dec 27, 20233 min read


Winter Foot Care: A Step-by-Step Guide to Happy and Healthy Feet
As the temperature drops and winter sets in, it's time to give your feet the attention they deserve. From chilly winds to snow-covered...
Dec 13, 20232 min read


Stepping into Wellness: The Crucial Role of Washing and Caring for Your Feet
Learn why a daily wash, proper drying, and occasional exfoliation can prevent infections, foot odour, and other unpleasant conditions.
Nov 15, 20233 min read


Are Your Shoes the Right Size? The Impact on Foot Health
Are your shoes the right size? Ill-fitting footwear can lead to painful blisters, deformities, and even back pain.
Oct 18, 20233 min read


The Connection Between Diet and Foot Health: What to Eat and What to Avoid
Learn which foods can cause inflammation and foot conditions and which ones promote foot health and overall well-being.
Oct 4, 20233 min read


Exploring Old Wives Tales: Unconventional Foot Remedies of the Past
Delve into the intriguing world of old wives' tales for foot ailments, from vinegar soaks to mustard plasters. Discover the historical...
Sep 20, 20233 min read


Can pain in your feet come from another part of your body?
Discover the intriguing phenomenon of pain transfer to the feet from other body parts. Learn about possible causes, conditions, and remedies
Aug 16, 20233 min read


What are ‘cankles’?
Learn about cankles, the appearance of thickened or swollen ankles, and their potential impact on self-esteem and foot health.
Aug 2, 20233 min read


What is fatty liver disease?
Explore the connection between fatty liver disease and foot problems, including symptoms and ways to alleviate discomfort. Learn more here.
Jul 19, 20233 min read


High heels: delicious or devilish?
Hidden perils of wearing high heels: the impact on posture, foot problems, designer perspectives, and podiatrist's insights.
Jul 5, 20233 min read


How often should you change your running shoes?
If you’re an avid runner or someone who enjoys running on an ad-hoc basis, it's crucial to understand the significance of maintaining...
Jun 21, 20233 min read


What are pigeon toes?
Pigeon toes, also known as in-toeing, is where a person's toes point inwards instead of straight ahead, which can affect them when they walk
Apr 19, 20233 min read


What benefits can compression socks bring?
Compression socks are designed to apply pressure to your legs and feet. Commonly used by athletes, walking enthusiasts and hikers
Apr 5, 20232 min read


Common foot issues and how to treat them
A lot of foot issues can be soothed and their pain alleviated with just a little attention in the comfort of your own home
Mar 22, 20232 min read


What is meant by the term ‘flat feet’?
Signs that you may develop flat feet include consistent leg cramps, a noticeable change in your gait, and pain.
Mar 8, 20232 min read
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