Latest | Treat Your Feet

Apr 5, 20232 min read

What benefits can compression socks bring?

Compression socks are designed to apply pressure to your legs and feet. Commonly used by athletes, walking enthusiasts and hikers

Mar 22, 20232 min read

Common foot issues and how to treat them

A lot of foot issues can be soothed and their pain alleviated with just a little attention in the comfort of your own home

Mar 8, 20232 min read

What is meant by the term ‘flat feet’?

Signs that you may develop flat feet include consistent leg cramps, a noticeable change in your gait, and pain.

Feb 22, 20233 min read

The Benefits Of Toe Separators

Separators and spacers are not just handy for beauticians. They can also provide welcome relief if you’re suffering from various issues...

Feb 8, 20233 min read

Smokers’ feet

‘Smokers’ feet’ can be the common term for Peripheral Arterial Disease (PAD). This is a result of the symptoms already mentioned...

Jan 25, 20233 min read

Your feet and the cold weather

Cold weather brings its fair share of aches and pains all over your body, and your feet may not prove to be an exception

Jan 11, 20233 min read

Crocs – fashion fantastic or footwear faux pas?

Crocs seems to come and go in terms of their popularity with the general public. They never seem to hit middle ground.

Dec 21, 20223 min read

When you’ve been on your feet all day…

You don’t need to suffer from a specific foot condition to benefit from foot exercises. tired feet can be uncomfortable at best.

Dec 7, 20223 min read

Vitamin deficiency

Our feet can act as signposts to deficiencies in the body, certainly the lack of Vitamin D. For example, if you’re experiencing pain in the

Nov 23, 20224 min read

How to care for your feet in winter

We created articles in the summertime that talked about giving your feet a makeover before they’re unveiled to the world in an array of...

Nov 9, 20223 min read

The wonders of the human body

Evolution has seen us adapt to different surroundings, eco-systems and threats. Given that we evolved from apes, walking upright...

Oct 26, 20222 min read

In the line of fire…

For some people, their line of work sees them on their feet for hours and hours at a time.

Oct 12, 20223 min read

Can you get psoriasis on your feet?

Stress can be a common trigger that can create or aggravate the symptoms of psoriasis, as can a change in temperature

Sep 29, 20223 min read

What’s a ‘foot facial’?

Facials exist to remove dead skin, moisturise and clean, but did you know that these procedures can extent to other parts of your body?

Sep 7, 20223 min read

Balance is something to work at

A good proportion of older people find their mobility decreases with age. Their movements become slower and some, housebound

Aug 24, 20223 min read

Does reflexology work?

Reflexology works on the idea that applying pressure to our feet and hands, pains in other places can be relieved due to centre of gravity

Aug 3, 20223 min read

Foot massagers – are they worth the money?

They take a lot of hammer, your feet. When you’ve had a hard day and you’ve been stood on them a lot, your feet may feel like they’re...

Jul 12, 20223 min read

The health insight flamingos can give us

The study invited participants aged 51 to 75 to stand upright on one leg, arms by their sides, like a flamingo.

Jun 29, 20223 min read

Sweaty feet

In the summer months, it’s natural to sweat more all over your body. Whereas sweat can naturally and odourlessly evaporate from your skin

Jun 14, 20223 min read

Working from home? Ditch the slippers!

Working from home means a more flexible working style, but too much flexibility can have consequences for your feet.